Hi, I’m Coach Courtney!


I am the owner and coach here at Fueled to Perform, LLC. I am an US Army Reserves Officer, fitness professional, and dog mom living in Colorado with the love of my life.

I am a proud supporter of our military, first responders, and their families helping them build a healthy lifestyle.

I have been training and coaching since 2016 and started Fueled to Perform in 2020 helping clients achieve goals through an online platform.

I equip hard-working Americans with the tools to develop nutrition & fitness freedom & improve performance in & out of the gym.


I work with clients one on one to help them shift their mindset around food and fitness so that they are able to accomplish their goals in a way that feels achievable AND sustainable.

I believe that food is meant to nourish our bodies and minds and that fitness helps us show up in a way that allows us to move around in the world, in AND out of the gym, in the ways we want!

Fueled to Perform Values


No cookie-cutter programs! Completely personalized programs that help you improve performance in & out of the gym


Freedom to eat the foods you enjoy & train when, where & how you want


Communication through inapp instant messaging, weekly check-ins & virtual coaching calls

Degree & Certifications



-B.S. Exercise Science from Colorado State University

-ACE Certified Personal Trainer

-Precision Nutrition Level 1 Sports Nutrition Coach

-United States Army Master Fitness Trainer

-TRX Suspension Trainer Qualified

-ACE Behavior Change Specialist

-Girls Gone Strong Women’s Coaching Specialist

-USA Weightlifting Level 1

What program(s) are you interested in learning more about?