I fell off track- What do I do?

I fell off track- What do I do?

  You have been following your training program consistently, limiting fast food, drinking a gallon of water a day then sh*t hits the fan. You go on vacation, a big life event occurs, you have a night out with your friends, or you experience some plantar...

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The Diet You Need to Try

The Diet You Need to Try

Keto, juice cleanses, Detoxes, Atkins, Zone, Vegetarian, Vegan, Weight Watchers, South Beach, Raw Food diet, DASH, Mediterranean, Flexitarian, Blood type dieting... and the list goes on and on. Thousands of diets and buzz words flood social media and the internet...

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Introducing Fueled to Perform

Introducing Fueled to Perform

Hi my name is Courtney Therrien (Coach Court) and I am the owner of Fueled to Perform, LLC. I am an Officer in the US Army Reserves, Certified Personal Trainer and Nutrition Coach, I have been working one-on-one with clients since 2016 and I specialize in Behavior...

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