1:1 Personal Training & Nutrition Coaching
That You Can Fit Into Your Busy Life With Confidence

You’re more than worth it.

VIP Nutrition Coaching

 

Nutrition Set-up Call

1-time 45 minute virtual Nutrition Set-up call. Recieve two personalized nutrition guides, a 4-phase plan with action steps to create healthy nutritional habits, a 45 minute coaching call, and 48 hours of email communication.

6 Virtual Nutrition Coaching calls

Recieve app access, daily habit accountability, weekly nutrition feedback and accountability, twice monthly accountability calls, and access to a nutrition group filled with education.

VIP Personal Training

Completely personalized fitness training program for your goals, 

3 month training program

3 month commitment

-App access with exercise video demonstrations

 

6 month training program

6 month commitment

-App access with exercise video demonstrations 

Virtual Personal Training

8 45 minute virtual personal training sessions

Tactical Training 

HITT

High Intensity Tactical Training

-App access with exercise video demonstrations

 

TAPT

Tactical Athlete Performance Training Program

-App access with exercise video demonstrations

 

Mobility Membership

Level One: Foundations

Personal Training or Nutrition Coaching Foundations

3 month investment: $540 

Monthly payments of $180

Begin by grasp a solid foundation of Nutrition Coaching or Personal Training by building healthy consistent habits that fit your lifestyle  

Includes:

  • Personalize Training or Nutrition Program
  • App access
  • Video demonstrations
  • Weekly accountability check-ins
  • Monthly Coaching calls

Level Two: Optimize

Optimize your performance with Personal Training and Nutrition Coaching

6 month investment: $1,800- $2,280

Monthly payments of $300-$380

This option is for you if you are you consistent with healthy habits and training 80% or more of the time and ready to optimize your performance by combining nutrition habits and training to accomplish your goals?

Includes:

  • Personalized Training program
  • Personalized Nutrition Program
  • App access
  • Video demonstrations
  • Weekly accountability check-ins
  • Twice monthly Coaching calls

1:1 Nutrition Coaching Call 

Investment: one time payment of $25

If you have a grasp on training and want customized macros, calories and a plan or you are ready to begin your fitness journey and looking for guidance on where to start this call is for you

Includes:

  • A personalized Nutrition Program
  • 30-minute zoom call
  • Nutrition coaching to dicuss challenges, setbacks and how to fuel for your personal goals
  • Actionable takeaways

Level 1: Tactical Fitness

Body weight Tactical fitness training program 

Investment: $125-225/month

This program is created for soldiers training for the ACFT with little to no equipment. 

Includes:

  • App access
  • 12 week training program
  • Video demonstrations
  • Optional add-on: Nutrition Coaching 

Level 2: Tactical Fitness

Complete Tactical Fitness Training Program

Investment: $150-250/month

This intermediate to advance program is created for soldiers training for the ACFT with equipment access.

Includes:

  • App access
  • 12 week training program
  • Video demonstrations
  • Optional add on: Nutrition Coaching

Monthly Mobility Subscription

Enhance recovery and performance with this athletic mobility program

Investment: $29.99/ month

Includes:

  • 8, 10-20 minute guided mobility workouts, updated monthly
  • App access
  • Mobility video demonstrations
Testimonials

What Clients Are Saying

“I have had the opportunity to train with Courtney for six months and she is one of the most knowledgeable, dedicated, and encouraging trainers there is. She does an incredible job explaining workouts, machines, and workout accessories so you feel empowered to workout on your own. I feel so much more familiar and confident in a gym/workout setting and I love understanding which workouts do what! She customized my workout and it fit what I needed perfectly. I came out of each workout feeling confident, energized, and strong. I have lost about 20 lbs in the process of working with her and you can see the difference in my photos. I would highly recommend her!”

Bailey B.

“I have known this young woman since she was a student Personal Training Manager at Colorado State University.

Courtney is a proven, passionate person who believes in her clients, finds that supportive way to encourage, and models fitness in all its aspects.

Thanks for everything, Courtney, you are inspiring.”

Rodney

” I’m in my early 40’s and have never been very fit. I felt that it was a time in my life that I needed to make some changes. I had been a member of a few gyms but never liked the atmosphere or had the motivation to really take advantage. I was extremely nervous when I went in for my first session. Courtneys disposition and energy instantly put me at ease… She is motivating without being intimidating and does a great job subtly reminding you of your own goals. I Have been training with her for 6 months now and find myself looking forward to our sessions. I have felt a dramatic change in my appearance and overall mood. Not only do I look better but more importantly I feel better inside and out. I would recommend her to people that are new to fitness as well as someone who is already extremely athletic. She is great!”

Ryan G.

FAQs

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How will we communicate?

You will receive communication with me at least every 48 hours. You have 24/7 messaging with me through the TrueCoach app, weekly Check-in Journals and coaching calls.

Do I have to track macros or count calories?

NO! Your program is customized to what you and your busy life. I teach food freedom and intuitive eating to clients who don’t track nutrition.

Will I need gym equipment?

NO! Your program is customized to what you and your busy life. I teach food freedom and intuitive eating to clients who don’t track nutrition.

Your Title Goes Here

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How long are the workouts?

NO! Your program is customized to what you and your busy life. I teach food freedom and intuitive eating to clients who don’t track nutrition.

I have a sweet tooth, will I have to eliminate these types of foods?

Your progress is tracked in a way you feel comfortable with.

Training progress is tracked most commonly through monthly video movement assessments, circumference measurements, weight updates, weekly journals, and performance tracking.

Nutrition Progress is tracked most commonly through weekly journals, portion sizes, energy levels, circumference measurements, and weight updates.

How is progress tracked?

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Book A Free Discovery Call!

Interested in learning more about how online coaching works?

Set up a FREE 30-minute coaching interest call to learn more about Fueled to Perform and figure out if online training & coaching it’s the right option for you.